Top NZ Muay Thai and Kickboxing coach Mike ‘Grizzly’ Gault introduces the kickboxing programme at CORE MMA, while teasing a new pad work class for 2019.

Weigh in for Matt 'The Viper' Vaile before he headlines Pancrase 300 in Tokyo, Japan.

The boys at Cut Collective kept local Hamilton fighters and coaches looking sharp, while they prepared for a new location in the CBD.

Nic Turner from Mainstream Green inspires hundreds of people to 'live with less,' as she tours her zero waste home in Cambridge, New Zealand.

Children from five-years-old take on CORE MMA's kids class, learning a combination kickboxing, jiu-jitsu and wrestling.

The boys at Project A!R are back for the March instalment of parkour challenges. Their awesome facility in the Hamilton CBD is the perfect place to give it a go!

The crew at Project A!R in Hamilton are pumping out some wicked parkour challenges at beginner, intermediate and advanced levels. Give it a go!

Advanced MMA coach and BJJ black belt Joesef "Chosen" Hamblin shows how good his mma class is at Hamilton's CORE MMA gym.

With over 100 entries, the Full Force Fight Co. Summer Submission - Only Tournament saw a massive degree in BJJ skills take to the mats.